How to Get the Most Out of Your Infrared Sauna

Posted on February 9th, 2010 in Exercise, Health and Fitness, Natural, Stress-Relief, Yoga by Health and Fitness: Alternative Articles from EzineArticles.com
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type of sauna uses a specific heater to emit Infrared Radiation (IR) which heats the body.

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