Relaxation of the Mind

The Taoist Water Method, as I learned it from Bruce Kumar Frantzis, offers every individual who practices it with great sincerity and humility, the chance to integrate ones body, mind, and spirit with that of the entire cosmos. This system generally begins with the sincere student learning a gentle yet profound breathing method known by some as "Longevity Breathing". As the name implies, it is designed to lengthen the number of one's years, while offering a quality of life not often found in those of advanced years.