Outdoor Life Versus Indoor Life

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 4, 2012
Outdoor enthusiasts experience life at a level basically unknown to indoor dwellers. Indoor living is surrounded by the synthetic and artificial.
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Toxic Thoughts!

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 3, 2012
A thought can become toxic if left unchecked, and can cause physical, emotional, or spiritual damage to an individual. Negative thoughts shift our bodies focus to protection and reduce our ability to process and think with wisdom or grow healthy thoughts.
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How To Follow A Weight Loss Strategy Based On Cognitive Therapy

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 3, 2012
This just needs concentration. But it is often not that simple. You were probably told by your loving parents or grandparents to chew your food slowly with your mouth closed. They were so right. Obviously! But think about how you eat now. Do you load your fork with another mouthful, before you have chewed and swallowed the current mouthful? Stop it.
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How To Follow A Weight Loss Strategy Based On Cognitive Therapy

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 3, 2012
This just needs concentration. But it is often not that simple. You were probably told by your loving parents or grandparents to chew your food slowly with your mouth closed. They were so right. Obviously! But think about how you eat now. Do you load your fork with another mouthful, before you have chewed and swallowed the current mouthful? Stop it.
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Stress and Our Health

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 2, 2012
Considered to be one of the most popular issues in health, stress is definitely fast becoming one of the deadliest problems in the world. Just like diseases, stress may bring a series of complication, one over the other. Without our knowing it, stress slowly comes into our everyday lives and as busy as we are going around making ends meet, we just don't seem to do anything about it. So the days go by and the work becomes tougher and tougher, the children become older and our bodies are aching to be attended to.
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Finding and Embracing Hope in Christ, During Christmas

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 2, 2012
This article is about realizing the benefit of Christ in the life of the believer. We look at the ramifications of life without Christ. Looking at Christmas and the hope of Christ in our lives as the greatest gift.
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Meditation Made Easy - A 3 Step Mini-Meditation

Posted by Health-and-Fitness:Meditation Articles from EzineArticles.com on Feb 2, 2012
I truly do believe that mediation is good for us. It can help relieve stress and anxiety, help control pain, can make us calmer and help us focus, and according to a University of Indiana study, it seems meditation can help us conquer food cravings.
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How Tibetan Medicine Dissects the Root Causes of Diseases

Posted by Health-and-Fitness:Mind-Body-Spirit Articles from EzineArticles.com on Feb 1, 2012
Considered to be among the world's ancient healing traditions, Tibetan medicine continues to provide its great benefits not only to people in Tibet but also to those in the Himalayan region. Tibetan medicine has been known for its unique method of identifying the root cause of diseases which it uses to employ treatment.
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Meditation - A Spiritual Miracle Or Just A Mental Thing

Posted by Health-and-Fitness:Meditation Articles from EzineArticles.com on Feb 1, 2012
Is there such a thing to awaken you from this life? Some advocate the idea of meditation. But, if it was really capable of awakening mankind, then why are we still trapped in ignorance? Only when you are opened to spiritual meditation will you awaken to a sacred revelation beyond the mind.
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Meditation for Beginners - Where to Start

Posted by Health-and-Fitness:Meditation Articles from EzineArticles.com on Feb 1, 2012
If you are a beginner and have never meditated before or only a couple of times, you may not know where to start or if you are doing it right. There are so many different types of meditation and it can be difficult to know which one would be great for you.
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