Is ‘Deep Sea Fish Oil’ Simply Marketing Spin?
There has been an increasing attention to the benefits of Omega 3 by the science and health community and this is the reason why there has also been a increasing acceptance of fish oil in the news and commercials, and similar products have surfaced. Another term used to describe fish oil is “deep sea fish oil”. What exactly is “deep sea fish oil” and why is it important when purchasing a fish oil supplement?
Fish oil, in broad terms, is not exactly derived from “deep sea” fish, or those species found in very deep waters (1800m) where light can hardly penetrate the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.
One more reason why these species of fish are ideal for quality fish oil supplement is because they are lower on the food chain, have shorter life spans and are small, which signifies that they don’t contain as much toxins as the larger species that live longer (some can live as long as 70 years) and those that eat lots of smaller fish. Furthermore, the species referred to above are most suitable due to the fact that they can reproduce speedily and are easy to sustain.
Buying a product from a reputable company that specializes in fish oil products might offer some degree of guarantee because there is simply no other way to be sure. For instance, a label that says “deep sea” could simply mean that the fish were taken from the open ocean as opposed to from shallower waters. So, if you go to look for an omega-3 fish oil product, you would definitely meet different marketing phrases and terms that, in turn, would lead to uncertainty and misinformation. Because the benefits of fish oil become more popular, these products can be easily found in stores today, drug stores, and grocery stores. But even with all these marketing claims that can stump the uninformed consumers, what should you look for?
First, check the label for the detailed fish species stated above rather than generalized terms like “fish oil concentrates” or “marine lipids.” Next, make sure that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is indicated. It is a wise idea to check the DHA/EPA content against the price to make sure that you are getting the optimum value for your money. Before buying your fish oil, it wouldn’t hurt to do some sort of study and go for products from producers with a status for high standards of quality and purity. Even though such standards are not officially enforced in the United States, there are international policies and third-party verification organizations that create standards for fish oil quality. A reputable fish oil producer will give details about their manufacturing procedures - from catching to canning / bottling - and provide proof of their claims validated by reliable third-party agencies.
What exactly are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also vital, for our health. Because omega-3s can be best obtained from fish, taking fish oil is among the most excellent and safest means to get these extremely valuable substances.
In more explicit terms, the benefits we can gain from fish oil supplementation involve the reduced risk of cardiovascular diseases, and inflammation. It can likewise help to deal with blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research point out that using fish oil can lessen the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also facilitates brain improvement and helps it to function more effectively. Can we see now that there is indeed a need for fish oil? However, it’s not necessary to buy a fish oil supplement which claims to be “deep-sea fish oil.
Read more about deep sea fish oil on the website of Brittany Dee Wallace. Brittany is an expert on health who studied fish oil for over 10 years.
Tags: deep sea fish oil, diet, Fish, fish oil, fish oil supplements, fitness, health, medicine, nutrition, omega 3 fatty acids, omega-3, supplementation, supplements