Muscle Building Foods
Choosing the best high-protein foods is the most important aspect of your muscle-building diet. Not only will high protein foods contribute to increased muscle, but they will also lead to better overall health. The best high protein foods are low in saturated fat, and contain “complete proteins.? Complete proteins contain the amino acids that the body needs to build muscle.
It is possible that eggs are the best natural protein source. Eggs are delicious and there are hundreds of ways to prepare them. It is very important to eat the yolk. Egg yolks are packed with protein and vitamin B12, which aids in breaking down fat stores in the body and assists with muscle contraction. Eggs are not only an excellent source of protein, they are also full of the vitamins riboflavin, folate, vitamins B6, B12, D, and E, as well as the minerals iodine, phosphorus, zinc, selenium, calcium and iron.
Fish is a flavorful, high protein source that contains very little carbohydrates and saturated fat. Cold water fish varieties like salmon, trout, or sardines contain high quality protein. Fish is also a chief source of omega 3 fatty acids, iron, zinc and calcium. Salmon is a popular and delicious protein that is overflowing with omega-3 fatty acids, which is vital in reducing muscle-protein breakdown following workouts and also improves insulin resistance.
Beans are often overlooked in the search for high protein foods. Kidney beans are a low-fat and very nutritious food that plays a large part in building muscle. Not only are beans are a major source of high quality protein, they are also high in fiber, folate, manganese, iron, phosphorus, copper and potassium.? Kidney beans contain an incredible 14 grams of protein and 11 grams of fiber per one cup serving.
An excellent source of iron and zinc, two essential minerals for muscle building and cancer-fighting selenium, beef is also the best source of creatine, which supplies your body with the energy it needs to create muscle. Extra-lean cuts of like round, loin, or flat iron varieties are among the best choices.
A muscle-building diet is incomplete without the vital addition of unsaturated fats. Unsaturated fats support nerve transmission and support the body?s ability to absorb nutrients, foster proper hormone function and advances overall cell health. Choose plant whole food sources of unsaturated fats in the form of fresh avocado, olives, flaxseed, almonds and peanuts.
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